Water | 10.37g |
Energy | 370.0kcal |
Energy | 1548.0kJ |
Protein | 7.94g |
Total lipid (fat) | 2.92g |
Ash | 1.53g |
Carbohydrate, by difference | 77.24g |
Fiber, total dietary | 3.5g |
Sugars, total | 0.85g |
Sucrose | 0.85g |
Calcium, Ca | 23.0mg |
Iron, Fe | 1.47mg |
Magnesium, Mg | 143.0mg |
Phosphorus, P | 333.0mg |
Potassium, K | 223.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 2.02mg |
Copper, Cu | 0.277mg |
Manganese, Mn | 3.743mg |
Selenium, Se | 23.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.401mg |
Riboflavin | 0.093mg |
Niacin | 5.091mg |
Pantothenic acid | 1.493mg |
Vitamin B-6 | 0.509mg |
Folate, total | 20.0??g |
Folic acid | 0.0??g |
Folate, food | 20.0??g |
Folate, DFE | 20.0??g |
Choline, total | 30.7mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.2mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.92mg |
Tocotrienol, beta | 0.23mg |
Tocotrienol, gamma | 1.07mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.9??g |
Fatty acids, total saturated | 0.584g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.003g |
14:0 | 0.011g |
16:0 | 0.498g |
18:0 | 0.052g |
Fatty acids, total monounsaturated | 1.056g |
16:1 undifferentiated | 0.01g |
18:1 undifferentiated | 1.046g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.044g |
18:2 undifferentiated | 1.0g |
18:3 undifferentiated | 0.044g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.101g |
Threonine | 0.291g |
Isoleucine | 0.336g |
Leucine | 0.657g |
Lysine | 0.303g |
Methionine | 0.179g |
Cystine | 0.096g |
Phenylalanine | 0.41g |
Tyrosine | 0.298g |
Valine | 0.466g |
Arginine | 0.602g |
Histidine | 0.202g |
Alanine | 0.463g |
Aspartic acid | 0.743g |
Glutamic acid | 1.618g |
Glycine | 0.391g |
Proline | 0.372g |
Serine | 0.411g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |