Rice, brown, long-grain, raw

per 100 gram

Water10.37g
Energy370.0kcal
Energy1548.0kJ
Protein7.94g
Total lipid (fat)2.92g
Ash1.53g
Carbohydrate, by difference77.24g
Fiber, total dietary3.5g
Sugars, total0.85g
Sucrose0.85g
Calcium, Ca23.0mg
Iron, Fe1.47mg
Magnesium, Mg143.0mg
Phosphorus, P333.0mg
Potassium, K223.0mg
Sodium, Na7.0mg
Zinc, Zn2.02mg
Copper, Cu0.277mg
Manganese, Mn3.743mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.401mg
Riboflavin0.093mg
Niacin5.091mg
Pantothenic acid1.493mg
Vitamin B-60.509mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total30.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.92mg
Tocotrienol, beta0.23mg
Tocotrienol, gamma1.07mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.584g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.011g
16:00.498g
18:00.052g
Fatty acids, total monounsaturated1.056g
16:1 undifferentiated0.01g
18:1 undifferentiated1.046g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.044g
18:2 undifferentiated1.0g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.101g
Threonine0.291g
Isoleucine0.336g
Leucine0.657g
Lysine0.303g
Methionine0.179g
Cystine0.096g
Phenylalanine0.41g
Tyrosine0.298g
Valine0.466g
Arginine0.602g
Histidine0.202g
Alanine0.463g
Aspartic acid0.743g
Glutamic acid1.618g
Glycine0.391g
Proline0.372g
Serine0.411g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg